Licensed Online Counseling for Teens and Adults Across Maine
Online Therapy in Maine
You often wonder,
“Why can’t I just handle this like everyone else?”
Your mind won’t shut off at night. You’re holding it together at work and running on empty at home, and finding the right therapist feels like one more thing on the list.
You Are Not Alone: Online Therapy for Maine Residents
The good news is that you don’t have to keep carrying this by yourself.
Online therapy lets you work on anxiety, trauma, depression, and burnout from anywhere in Maine, whether you live in Portland, Bangor, Lewiston, or a small town where the nearest therapist is a long drive away.
Together, we’ll build skills you can start using right away and work toward a life that feels steadier and more like yours.
Teletherapy Is Available Now Throughout Maine
Hi, I’m Krissy White, MA, LPC-S. I’m licensed to provide counseling in Maine, Texas, and Illinois, and I’ve been helping clients grow and heal since 2012.
I know how hard life can feel, partly because I’ve lived with anxiety myself. I know what it’s like to wake up already running through every “what if,” to have seven backup plans for things that will never happen, and to worry constantly about being judged and what other people think.
But you know what? Who cares!? I learned it’s important to live my life instead of letting anxiety live it for me.
I want to help you find your joy and live your life instead of letting it pass you by.
My office is in Katy, Texas, and my Maine clients meet with me by secure video. I’m a certified Brainspotting therapist, and I also use Cognitive Behavioral Therapy so you leave with practical tools, not just insight.
Learn more about my approach on the About page, or see my rates and availability.
Schedule your Complimentary 15 Minute Consultation Today!
You got this, I’m right here. We can start online therapy from wherever you are in Maine to help you work through the hard things so you can live the life you’ve always wanted.
Why Online Therapy in Maine?
Convenience
It’s easy to fit therapy into a busy week with no commute and no icy roads in January. My hours run 11 AM to 8 PM Eastern, Monday through Thursday, so evening sessions after work are easy to fit in.
Privacy
Therapy in the comfort and privacy of your home. No worry about running into someone you know in the waiting room. Also, feel comfortable talking about tough things from your comfy couch and familiar home.
Specialty
Choose the therapist whose training fits what you need, not just whoever is closest. Online therapy gives you access to a certified Brainspotting therapist anywhere in Maine, even if there isn’t one near you.
Common Questions About Online Therapy in Maine
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Yes. Because of licensing rules, you need to be physically located in Maine (or Texas or Illinois) during each session. If you’ll be traveling, let me know ahead of time and we’ll plan around it.
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I’m licensed to provide counseling in Maine, so you can meet with me from anywhere in the state by secure video. I’m on Central Time, so my 10 AM to 7 PM hours are 11 AM to 8 PM for you, which makes evening sessions after work easy to schedule.
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Yes. A distinction I make with clients is that the screen isn’t a barrier. We just set up your space a little differently, with your device at eye level and a spot to focus on. If online Brainspotting isn’t a good fit for what you’re working on, I’ll tell you honestly.
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I’m a private-pay practice. A 50-minute session is $200 and a 90-minute session is $250. If your plan has out-of-network mental health benefits, I can give you a superbill you can submit for possible reimbursement.
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Not always. One pattern I frequently notice is that online therapy works well for people who want flexibility and privacy. If you’re in crisis or need more support than weekly sessions can offer, I’ll help you find care closer to home in Maine.
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Book a free 15-minute consultation. We’ll talk about what’s bringing you in and whether we’re a good fit, with no pressure either way.
Get Anxiety Treatment, Depression Therapy, and Skills for Stress Management Today!
Krissy.White@CreatingChangesCounseling.com
281-937-4737
Katy, TX 77450
By Appointment Only