Online Brainspotting Therapy in Texas, Maine, and Illinois
A body-based approach you can do from home
Online Brainspotting Therapy
You know the feeling: your heart races, your chest tightens, or that anxious feeling comes out of nowhere. Sometimes the painful memories come back, or the stress stays stuck in your body leaving you on edge, no matter how many times you try to shake it.
You feel trapped by trauma, overwhelmed by emotions or stuck in negative thought patterns that traditional talk therapy hasn’t been able to resolve.
Brainspotting may help you reach what talk therapy hasn’t.
Why Brainspotting?
Well, Brainspotting is the coolest thing ever! But in all seriousness, Brainspotting works with emotional and physical symptoms at the same time, which can help you process at a deeper level.
What Does a Brainspotting Session Look Like?
Focus on a specific issue
Notice emotional and physical feelings in your body
Locate brain spot with eye movement
4. Process on a deep subcortical level
5. Make new connections to lower your emotional response
Hi, I’m Krissy White, MA, LPC-S, and I would love to join you on this journey. I’ve been training for this moment-literally! I completed Phase 1, Phase 2, Phase 3, and Phase 4 in Brainspotting. I’ve also completed my Certification in Brainspotting.
This is one of my favorite modalities to use in therapy because the transformation I see in clients after a few sessions is truly amazing. Find out more about Online Brainspotting Therapy today.
Schedule Your Complimentary 15 Minnute Consultation Today!
Let’s see if we are a good fit! Schedule a free consultation or get started with an appointment .
Have more questions? No problem, leave your information below and I will reach out to answer any questions you may have!
Get Anxiety Treatment, Depression Therapy, and Skills for Stress Management Today!
Krissy.White@CreatingChangesCounseling.com
281-937-4737
Katy, TX 77450
By Appointment Only