Anxiety Counseling in Katy, TX

Frequently Asked Questions:

How do I know if it's anxiety or just normal stress?

Everyone worries sometimes. A distinction I make with clients is whether the worry has an off switch. Stress usually eases once the deadline passes or the hard conversation is over. Anxiety tends to find the next thing to worry about. If you're lying awake replaying conversations, avoiding things you used to enjoy, or feeling like your body is always on high alert, it's worth talking to someone, even if you're still "functioning" on the outside.

I feel like I should be able to handle this on my own. Is it really bad enough for therapy?

This is one of the most common things I hear in consultations. Many of the people I work with are capable, responsible, high-achieving adults who look like they have it all together. That's often part of the problem: they've been managing it alone for so long that they don't realize how much energy it's taking. You don't need to hit a breaking point to deserve support.

What does anxiety counseling with you actually look like?

Our first few sessions are about understanding your anxiety: what sets it off, what it feels like in your body, and what you've already tried. From there, we build practical skills to calm your nervous system in the moment, and we work on the deeper patterns underneath, like perfectionism, people pleasing, or old experiences that taught your brain it always has to be on guard. Sessions are collaborative, and we move at a pace that feels manageable for you.

Do you use Brainspotting for anxiety?

Often, yes. Brainspotting is a body-based approach that can help when you understand why you're anxious but still can't make the feeling stop. That said, it isn't always where we start. If you're in a season where everything feels like too much, we'll usually build coping skills and stability first, then decide together whether Brainspotting is a good next step.

Can I do anxiety counseling online?

Yes. I see clients in person at my office in Katy, TX, and online anywhere in Texas, Illinois and Maine. Many clients find online sessions easier to fit into a busy week, and they work well for both talk therapy and Brainspotting.

Do you take insurance?

I'm a private-pay practice, which means I don't bill insurance directly. If your plan has out-of-network mental health benefits, I can provide a superbill you can submit for possible reimbursement. Reimbursement coverage depends on your plan, so it's worth calling your insurance to ask. You can find current session fees on my rates page.

How long will I need to be in therapy?

It depends on what you're working on and what you want to get out of it. Some people come for a few months to build skills around a specific stressor; others stay longer to work through deeper patterns. We'll check in regularly about how things are going, and you're always part of the decision about what comes next.