Rates and Availability
Services and Rates
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$200
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$250
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$200
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Mini Intensive (3 Hours)- $700
Core Intensive (6 Hours)- $1,400
Intense Intensive (9 Hours)- $2,097
**If you are a new client you will need to book a pre-intensive session to gather information and create goals.
Frequently Asked Questions:
How much does a session cost?
A 50-minute therapy or Brainspotting session is $200, and a 90-minute session is $250. Brainspotting intensives are $700 for 3 hours, $1,400 for 6 hours, and $2,097 for 9 hours.
Do you take insurance?
I'm a private-pay practice, so I don't bill insurance directly. If your plan has out-of-network mental health benefits, I can provide a superbill you can submit for possible reimbursement. Coverage depends on your plan, so it helps to call your insurance and ask: Do I have out-of-network outpatient mental health benefits? What's my deductible? What percentage is reimbursed?
Is the consultation really free?
Yes. The 15-minute consultation is complimentary, with no obligation. It isn't a therapy session; it's a chance to ask questions, share what you're looking for, and see whether we're a good fit.
When are appointments available?
I see clients Monday through Thursday, 10 AM to 7 PM, including evening times, in person at my Katy office or online in Texas, Illinois, and Maine. You can see open times and book on the Book Online page.
See Availability and Book Today
Schedule a free consultation or get started with an appointment.
Have more questions? No problem, leave your information below and I will reach out to answer any questions you may have!
Get Anxiety Treatment, Depression Therapy, and Skills for Stress Management Today!
Krissy.White@CreatingChangesCounseling.com
281-937-4737
Katy, TX 77450
By Appointment Only
Get Started Today!

