Trauma Therapy in Katy, Texas

Frequently Asked Questions:

What is “lowercase t” trauma, and does it really count?

Yes, it counts. Lowercase t trauma is the kind that doesn't sound dramatic when you say it out loud: growing up with a critical or unpredictable parent, being the responsible one too young, years of bullying, a painful breakup, or constant pressure to perform. One pattern I frequently notice is clients minimizing their own experience with “other people had it way worse.” Your nervous system doesn't compare. If an experience shaped how you see yourself or how safe you feel, it's worth working through.

When do you use Brainspotting vs. talk therapy for trauma?

Often both. Talk therapy, like CBT and Solution Focused Therapy, helps you understand your patterns and build tools you can use day to day. Brainspotting can help when you already understand why something affects you, but your body still reacts anyway. A distinction I make with clients is the difference between knowing and feeling: if you know it wasn't your fault but still feel it, Brainspotting may help. If you're in a hard season and need more stability first, we'll usually start with skills and talk therapy. We decide together, and we can always adjust.

What is online trauma therapy, and how does it work?

It works much like in-person therapy, using approaches like Brainspotting or CBT, with the added flexibility and privacy of meeting from home. Sessions happen through a secure platform. Krissy, licensed in Illinois, Maine, and Texas, combines Cognitive Behavioral Therapy (CBT), Solution Focused Therapy, and Brainspotting to help clients work through trauma at a pace that feels manageable.

How does Brainspotting help with trauma recovery?

Brainspotting works with the deeper, body-based parts of the brain where emotional memories are held. By focusing on an eye position linked to a painful experience, your brain and body get room to process what has felt stuck, often without needing to talk through every detail. Krissy, licensed in IL, ME, and TX, uses it alongside CBT and Solution Focused Therapy for experiences like PTSD or abuse. Learn more about the differences between EMDR and Brainspotting to see if Brainspotting is a good fit for you.

Who can benefit from online trauma therapy?

Online trauma therapy can help teens and adults dealing with anxiety, PTSD, depression, or the effects of past abuse, neglect, or overwhelming experiences. It can be a good option if you want support in a private, convenient setting, especially if in-person sessions feel too difficult or are hard to get to. If you live in Illinois, Maine, or Texas, Krissy offers a tailored approach using CBT, Solution Focused Therapy, and Brainspotting to support healing and resilience in a compassionate, virtual setting.

How do I know if Krissy’s approach is right for my trauma?

If you’re looking for a compassionate, brain-based approach that goes beyond talk therapy, Krissy may be a good fit. Krissy has found this combination especially helpful for people who feel stuck or overwhelmed, or who want to go deeper without reliving every detail of their trauma. Krissy, licensed in IL, ME, and TX, specializes in trauma using CBT, Solution Focused Therapy, and Brainspotting for personalized care. Schedule a free consultation to see whether her approach fits your goals.

How do I start online trauma therapy with Creating Changes?

Begin by booking a session via our secure form or contacting us. Krissy offers trauma-informed care, blending CBT, Solution Focused Therapy, and Brainspotting, for residents of Illinois, Maine, and Texas.