Trauma Therapy in Katy, Texas
Heal with Trauma Therapy in Katy, TX
Reclaim Your Life with Trauma Therapy. Trauma leaves emotional, psychological, and even physical effects in it’s wake. Trauma can happen in the form of one major incident or multiple instances of stress and can change how you view yourself, others, and the world. You may notice you interact with loved ones differently, or act out when you least expect, and sometimes you might push those closest away with your actions.
Understanding Trauma:
Capital T vs. Lowercase t Trauma
Capital 'T' Trauma
People often think of this as major incidents that are objectively “bad.” Such as rape, natural disasters, car accidents, or military experiences. These events can result in diagnoses like PTSD and generally have a detrimental effect on mental health.
Lowercase 't' Trauma
These are stressful instances that may not be a threat to life but can cause significant psychological distress. Examples: parenting, societal messages, bullying, or major life changes. Despite appearing to be “less intense,” they can build up over time and cause serious mental health issues.
Both types of trauma are real and can interfere with everyday life.
You are not alone in your struggle with overwhelming emotions, intrusive memories, or feeling disconnected.
We offer trauma informed counseling in a safe space to help process and integrate experiences, and work towards feeling safe and solid in the world again. It’s time to take back control of your life, and move ahead with strength and optimism. We also offer virtual appointments if you prefer to meet from your home, office, or other safe setting.
FAQ: Online Trauma Therapy
What is online trauma therapy, and how does it work?
It works much like in-person therapy—using proven approaches like Brainspotting or CBT—while offering flexibility, privacy, and consistent support no matter where you are. Online trauma therapy provides healing through secure video, phone, or chat sessions. Krissy, licensed in Illinois, Maine, and Texas, combines Cognitive Behavioral Therapy (CBT), Solution Focused Therapy, and Brainspotting to help clients process trauma effectively. Sessions use a secure platform, offering a safe, flexible way to address pain from home.
How does Brainspotting help with trauma recovery?
Brainspotting helps heal trauma by accessing the deeper parts of the brain where emotional and body-based memories are stored. By focusing on a specific eye position linked to a painful experience, the brain can process and release stuck trauma—often without needing to talk about it. This allows for deep, lasting healing at the nervous system level. Krissy, licensed in IL, ME, and TX, uses it alongside CBT and Solution Focused Therapy to help clients process and release trauma, such as PTSD or abuse, leading to lasting relief and emotional healing. Learn more about the differences between EMDR and Brainspotting to see if Brainspotting is the best treatment for you.
Who can benefit from online trauma therapy?
Online trauma therapy can help teens and adults struggling with anxiety, PTSD, depression, or the effects of past abuse, neglect, or overwhelming experiences. It’s a great option for anyone seeking support in a private, convenient setting—especially if in-person sessions feel too difficult or are hard to access. Individuals in Illinois, Maine, or Texas can benefit from Krissy’s tailored approach, using CBT, Solution Focused Therapy, and Brainspotting, supports adults in healing and building resilience in a compassionate, virtual setting.
How do I know if Krissy’s approach is right for my trauma?
If you’re looking for a compassionate, brain-based approach that goes beyond talk therapy, Krissy may be a good fit. Krissy has found that the combination of these techniques have been especially helpful if you feel stuck, overwhelmed, or want deeper healing without having to relive every detail of your trauma. Krissy, licensed in IL, ME, and TX, specializes in trauma using CBT, Solution Focused Therapy, and Brainspotting for personalized care. Schedule a free consultation to explore how her methods align with your healing goals.
How do I start online trauma therapy with Creating Changes?
Begin by booking a session via our secure form or contacting us. Krissy offers trauma-informed care, blending CBT, Solution Focused Therapy, and Brainspotting, for residents of Illinois, Maine, and Texas.
Get Anxiety Treatment, Depression Therapy, and Skills for Stress Management Today!
Krissy.White@CreatingChangesCounseling.com
281-937-4737
Katy, Texas 77494
By Appointment Only