Brainspotting Intensives in Katy, TX
Brainspotting Intensives
Brainspotting intensives with Krissy White, MA, LPC-S, offer 3 to 9 hours of focused Brainspotting over one or two days, in person in Katy, TX or online in Texas, Illinois, and Maine. They're a good fit for adults who want to go deeper on one issue without waiting week to week. Start with a free 15-minute consultation to see if an intensive is right for you.
You might feel like your life seems to be on pause while everyone else around you is living. It is so frustrating to be paralyzed by anxiety, not able to find little things to make you smile during the day, or just feeling stuck with everything from your past weighing you down. You don’t have to stay here any longer!
Brainspotting Intensives give you focused time to work through this without waiting week to week.
Who can benefit from
Brainspotting Intensives?
Someone with an unresolved past or history of trauma
Unmanaged anxiety, depression, and/or stress
PTSD
Increase creativity
Work through blocks with performance or sports
Chronic pain
Why do a Brainspotting Intensive in Katy, TX?
Stay With One Focus
Several hours at a time gives your brain room to settle in and process more deeply than a single weekly session allows. You do a deep dive into the content you want to work on and build on it opposed to having a week between sessions where new things will continue to happen in life that can derail the focus of therapy.
Make the Most of Your Time
Yes, an intensive is an investment up front. For some people, doing focused work all at once is a better fit for their schedule and budget than months of starting and stopping.
Start Moving Forward
You have been carrying around the trauma, anxiety, depression or stress for as long as you can remember. An intensive gives you dedicated time to work on what has been weighing on you, process it on a deeper level, and begin building new patterns so you can start enjoying life again.
Investment for Intensives
Mini Intensive
3 hours of Brainspotting
90 minute sections
Completed in 1 day
$700
Core Intensive
6 hours of Brainspotting
90 minute sections
Completed in 1-2 days
$1,400
Intense Intensive
9 hours of Brainspotting
90 minute sections over 1-2 days
Completed in 1-2 days
$2,097
**If you are a new client you will need to book a pre-intensive session to gather information and create goals.
Frequently Asked Questions:
What is a Brainspotting intensive?
An intensive is several hours of Brainspotting in one or two days, instead of spreading the same work across weekly 50-minute sessions. We work in 90-minute blocks with breaks in between. Because we're not starting and stopping every week, there's more time to settle in and stay with one focus. Intensives are scheduled on weekends, in person in Katy or online.
How long is an intensive, and what does it cost?
There are three options: the Mini Intensive (3 hours, one day, $700), the Core Intensive (6 hours over one or two days, $1,400), and the Intense Intensive (9 hours over one or two days, $2,097). New clients start with a regular 50-minute pre-intensive session ($200) so we can go over your history and set clear goals. I'm a private-pay practice; if you have out-of-network benefits, I can provide a superbill for possible reimbursement. See all fees on my rates page.
Who should not do an intensive?
I don't recommend an intensive if you're in crisis, have had recent thoughts of suicide or self-harm, are relying on substances to cope, or don't have support in place for the days afterward. Intensives can stir things up, and feeling tired or tender for a day or two after is common, so it matters that you have room to rest. If you're not sure, the 15-minute consultation is the place to talk it through; sometimes weekly sessions are the better fit. If you're in crisis right now, call or text 988, or call 911.
Should I do an intensive or weekly therapy?
A distinction I make with clients is depth versus rhythm. An intensive can fit well if you have one clear focus, feel ready to go deeper, already have some stability, or have a hard time making weekly appointments. Weekly therapy can fit better if you want ongoing support while life is full, or if you're still building coping skills. Some people do both, such as an intensive alongside weekly sessions with their regular therapist.
Still Have Questions?
Schedule a complimentary 15 minute consultation and I can explain the process and answer any questions you have.
You Got This!
Are you ready to take the steps to heal and grow? Take the leap with an intensive and start living your life again. Let’s begin your healing journey. I’m here to help guide you to peace and fulfillment.
Get Anxiety Treatment, Depression Therapy, and Skills for Stress Management Today!
Krissy.White@CreatingChangesCounseling.com
281-937-4737
Katy, TX 77450
By Appointment Only