Depression Counseling in Katy, TX

Frequently Asked Questions:

Is this depression, or am I just tired and unmotivated?

A misconception clients often bring into consultations is that they're just lazy, or that they need to try harder. One pattern I frequently notice is that people keep pushing through for months, assuming the heaviness will lift on its own. If you've been exhausted even after a full night's sleep, pulling away from people you care about, or struggling to start simple tasks for more than a couple of weeks, that's worth taking seriously. It isn't a character flaw.

What does depression counseling with you look like?

We start where you are. Early sessions focus on understanding what's keeping you stuck and finding a few small, realistic steps that help you get some energy back. Over time, we look at what's underneath: the harsh inner critic, patterns from your past, or life transitions that knocked you off balance. I'll encourage you to keep moving forward, but not before you're ready.

Can Brainspotting help with depression?

For some people, yes. When depression is tied to past experiences, grief, or a feeling you can't quite put into words, Brainspotting can help your brain and body process what talk alone hasn't reached. For others, especially when motivation is very low, we focus on stabilizing first and bring Brainspotting in later, if it fits. We'll decide together.

Do I need medication for depression?

Not everyone does, and that's a decision for you and a medical provider. As a counselor, I don't prescribe medication, but many clients do well with therapy alone, and some benefit from both. If it seems like medication could help, I'm happy to talk that through and point you toward a psychiatrist or your primary care doctor.

Do you offer online depression counseling?

Yes. I see clients in person in Katy, TX, and online throughout Texas, Illinois and Maine. On days when getting out of the house feels impossible, online sessions can make it much easier to show up.

Do you take insurance?

I'm a private-pay practice and don't bill insurance directly. If you have out-of-network mental health benefits, I can give you a superbill to submit for possible reimbursement; coverage depends on your plan. Session fees are listed on my rates page.

What if I'm having thoughts of suicide?

Please reach out for support right away. You can call or text 988 to reach the Suicide & Crisis Lifeline at any time, or call 911 or go to your nearest emergency room if you're in immediate danger. Weekly outpatient counseling may not be the right level of support during a crisis, and you deserve care that fits what you're going through.