Signs of people-pleasing include:

• Feeling responsible for other people's happiness or emotional reactions.

• Worrying excessively about disappointing others.

• Saying "yes" when you want to say "no."

• Feeling guilty when you set boundaries or prioritize yourself.

• Avoiding conflict, even when something feels unfair.

• Constantly seeking approval, reassurance, or validation.

• Overextending yourself to meet other people's needs.

• Feeling anxious when someone is upset with you.

• Struggling to express your opinions, needs, or preferences.

• Feeling resentful after agreeing to things you didn't want to do.